EP 11 | Ayurveda 101 with Sachi Doctor

Manifestation podcast_Ayurveda 101 with Sachi Doctor.png

Sachi Doctor is the founder of Elemental Alchemy, offering personalized wellness services and handmade self-care products to support those navigating their way towards sustainable health.

Sachi is an Ayurvedic practitioner, holistic health educator and tea maker from a lineage of Indian healers and doctors and has been imbued in both Eastern tradition and Western medicine since childhood. Marrying the wisdom of these two worlds, Sachi blends Ayurvedic principles and yogic philosophy with physiology and functional nutrition to help individuals better understand their mind-body composition, empowering them with the information and tools necessary to reclaim agency for their health.

In this episode, Sachi and I discuss all things Ayurveda and, whether you are new to Ayurveda or already have a lot of experience with it, there’s something for you in our discussion. So, grab your alignment drink and let’s get started!

Remember - you are only vibrations away from your desires. 


Apple Podcasts | Spotify | Google Podcasts | Android Devices | Stitcher | RSS

Highlights of what we cover during this episode

  • The not-so-random way the universe lined Sachi and I up to meet

  • What is Ayurveda?

  • Sachi’s personal Ayurvedic journey

  • What a dosha is and a breakdown of the five dosha types

  • Sachi’s dominant dosha types and what she does to stay balanced

  • How Sachi works with her clients

  • The benefits of herbs, oils, teas, and tongue scraping

  • Using Ayurveda as a map to the clues your body is giving you about your physical and mental wellbeing

  • Sachi’s thoughts on wellness trends

  • Unconventional meditation practices

links & resources

**This page contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase.

Sachi Doctor’s Website

Work with Sachi Doctor

Sachi Doctor on Instagram

Sachi Doctor’s Spiced Golden Milk

Tongue Scraper (Affiliate)

The Assembly

Dojo Bali

Buy Me An Alignment Drink

connect with me

Mind Your Vibe Tribe on Facebook

My Instagram

Work With Me

join the insiders

* indicates required





By submitting your info, you agree to our privacy policy and to receive emails.