EP 11 | Ayurveda 101 with Sachi Doctor
Sachi Doctor is the founder of Elemental Alchemy, offering personalized wellness services and handmade self-care products to support those navigating their way towards sustainable health.
Sachi is an Ayurvedic practitioner, holistic health educator and tea maker from a lineage of Indian healers and doctors and has been imbued in both Eastern tradition and Western medicine since childhood. Marrying the wisdom of these two worlds, Sachi blends Ayurvedic principles and yogic philosophy with physiology and functional nutrition to help individuals better understand their mind-body composition, empowering them with the information and tools necessary to reclaim agency for their health.
In this episode, Sachi and I discuss all things Ayurveda and, whether you are new to Ayurveda or already have a lot of experience with it, there’s something for you in our discussion. So, grab your alignment drink and let’s get started!
Remember - you are only vibrations away from your desires.
Highlights of what we cover during this episode
The not-so-random way the universe lined Sachi and I up to meet
What is Ayurveda?
Sachi’s personal Ayurvedic journey
What a dosha is and a breakdown of the five dosha types
Sachi’s dominant dosha types and what she does to stay balanced
How Sachi works with her clients
The benefits of herbs, oils, teas, and tongue scraping
Using Ayurveda as a map to the clues your body is giving you about your physical and mental wellbeing
Sachi’s thoughts on wellness trends
Unconventional meditation practices
links & resources
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