EP 19 | Meditation as the Gateway to a Joyful Life with Dhavita Filek

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Dhavita Filek was introduced to meditation as a child but didn't think much of it at the time. Almost twenty years later she felt drawn back to the practice. What began as a journey to heal her anxiety and depression turned into the transformation of a lifetime. Through her practice, Dhavita discovered talents she didn't know she had and began to witness the manifestation of her desires.

Dhavita’s book, Purification, is a book of poetry inspired by her meditation practice and chronicles her journey back to herself. Since publishing the book, Dhavita has become passionate about helping others discover the infinite potential within.

In this episode, Dhavita and I talk about meditation: how to do it, where to start, and how it’s connected to our vibration. Even if you already have a meditation practice, Dhavita explains some concepts in ways I’ve never heard before so, grab your alignment drink and let’s dive in.

Remember - you are only vibrations away from your desires. 


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highlights of what we cover during this episode

  • Dhavita’s journey to finding meditation

  • The value of making space for your intuition

  • How meditation has been a gateway to a more joyful life for Dhavita

  • Dhavita’s tips for starting a meditation practice of your own

  • Dhavita’s response to those who say meditation is boring

  • Dhavita’s goal for when she meditates

  • What to do when your mind wanders

  • How to handle the emotions that come up while meditating

  • A breakdown of Dhavita’s personal meditation practice

  • Using meditation to get your vibration to a neutral level

  • How meditation has fueled Dhavita’s creativity

  • What called Dhavita to start teaching meditation online

  • How Dhavita raises her vibration

links & resources

**This page contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase.

Dhavita Filek’s Website

Dhavita Filek on Instagram

Dhavita Filek’s Book | Purification

Eckhart Tolle

Eckhart Tolle’s Book | The Power of Now: A Guide to Spiritual Enlightenment (Affiliate)

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