EP 21 | Just Breath: The Healing Power of Breathwork with Sara Silverstein

 
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Sara Silverstein is a breathwork facilitator who started teaching breathwork two years ago.

Sara is a dynamic soul who has lived a few lifetimes in one. She has experienced the heart-wrenching pain of her partner leaving in the middle of the night, survived living in the depths of a Brooklyn ghetto and then transformed her existence to live a successful life in corporate America. Now, Sara is living in Bali and teaching breathwork to hundreds of people each week.

In this episode, Sara and I talk about breathwork; what it is, how to do it, and the benefits of practicing it. She also talks about how this practice has healed and transformed lives and leads us through a demonstration so you can follow along at home. So, grab your alignment drink and let’s dive in!

Remember - you are only vibrations away from your desires. 

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highlights of what we cover during this episode

  • What is breathwork?

  • The specific style of breathwork that Sara teaches

  • How Sara got into practicing breathwork for herself

  • What people can expect when they go to one of Sara’s classes

  • A live demonstration of what breathwork is like

  • The variety of experiences Sara’s had while doing breathwork

  • Why some people cry during breathwork

  • The only way you can do breathwork incorrectly

  • Examples of transformations Sara has seen in her class participants

  • The difference between group sessions and her one-on-one sessions

  • Why she uses a tuning fork on her participants at the end of the session

  • Where Sara recommends people interested in trying breathwork get started

  • Sara’s experience traveling intuitively

  • How breathwork differs from kundalini yoga

  • What Sara does to raise her vibration

links & resources

Sara Silverstein’s Website

Sara Silverstein on Instagram

Sara Silverstein on Facebook

David Elliott’s Website

The Wim Hof Method

The Assembly

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Mind Your Vibe Tribe on Facebook

My Instagram

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