EP 24 | The Science of Intuitive Eating: Healing Your Relationship With Food with Victoria Evans

 
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A former university athlete, Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry. During this time her challenges related to extreme dieting and overexercising became a catalyst to creating a solution to an issue millions of women deal with today.

Victoria is now the Host of the Weighing In On Happy podcast and an Intuitive Eating Coach with a science-based approach. She helps women heal their relationship with food by optimizing for happier and healthier lifestyles.

In this episode, Victoria and I discuss what intuitive eating is and how an intuitive approach can be backed by science. She also shares tips for eating out, advice for parents, and whether or not we really have to finish our plate every time. So, grab your alignment drink and let’s dive in!

Remember - you are only vibrations away from your desires. 

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highlights of what we cover during this episode

  • How an eating disorder led Victoria to help people heal their relationship with food

  • What it was like to admit to those around Victoria that she had an eating disorder

  • The shocking response Victoria received on social media when she first spoke out about her eating disorder

  • What is intuitive eating?

  • What makes Victoria’s approach to intuitive eating science-based?

  • Victoria’s personal day-to-day experience with intuitive eating

  • Why defining foods as bad or good is problematic

  • Our body’s physical response to how we feel or what we say about the foods we eat

  • The difference between intuitive eating and mindful eating

  • The scientific reason we turn to food for comfort in stressful times

  • Victoria’s thoughts on social media and how it impacts our health

  • Victoria’s tip for breaking the habit of feeling obligated to eat everything on our plate

  • How adults can help the children in their lives develop a healthy relationship with food from a young age

  • What Victoria does to raise her vibration

links & resources

Victoria Evans’ Website

Victoria Evans on Instagram

Victoria Evans’ Facebook Group | Intuitive Eating Support Group for Badass Women

Victoria Evans’ Podcast | Weighing In On Happy

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